Sena Vivian

Winter 2024 Yoga Styles. There are specific practices that are particularly. Discover unique yoga themes to embrace the season’s energy and deepen your winter sessions.

Roll out your mat, find a quiet space, and let these ten yoga asanas uplift your spirit and energize your life. In this episode, i’m sharing 10 trends for the season that you can use to look current and boost your spirits while the days are cold and short.